Archive for April 26th, 2008

26
Apr
08

April 26, 2008

Not a lot going on the last couple weeks – I was down on the 18th with a headache that was as bad as a migraine, but was different from the way I usually experience migraines. It actually started on the night before, and kept me awake most of the night – I even took some of my left-over pain pills from the surgery, and they didn’t touch it at all. It eventually subsided to a bearable level Friday evening, but lingered through Monday, more like a tension-style headache.

This week, I worked late most nights making up the time I missed on the 18th – I have been extremely tired all week. Once I get home from work, I need to wind down, no matter how tired I am, so even though I was tired enough to want to sleep, I wasn’t sleepy. This meant that I ended up going to bed very late, and not able to sleep in much. So today I am lolling around in my sweats and slippers, reading, writing, beading, maybe napping.

Tomorrow I want to go to the Art & Elegance in Beads show at the Oregon Convention Center – I am particularly interested in finding some focal beads – typically they sit around for a while and tick around in my brain until I come up with a plan to use them – there’s not usually a specific thought process on “What am I going to do with this?”, but I’ll see something in a magazine or online, or even in person at a store, and it will trigger the thought of a particular bead I have, and I begin designing something. Sometimes, though, I just buy some beads that will go with a particular focal bead, and just sort of make something happen with them. Of course, then there are the projects for which I specifically choose a pattern and follow the supply list religiously – usually so I can learn a new technique. I have more projects than I know what to do with.

I also have a sort-of sculptural diorama project I’ve been contemplating, involving some carved animal-shaped stones that came in a surprise package I ordered from Fire Mountain Gems – I’ve gotten some strands of stone-chips to use for the project, but I haven’t been able to figure out what to use as the base of the diorama. My mother-in-law saw a shell-shaped bowl and suggested it (the theme is ocean-related), and it hit me that a plate or platter of some form would be perfect for the base. So now I have to start keeping an eye out for the perfect platter to use – I have to get out more, obviously, because I’m not going to find it just going between home and work ;-}

My weight started back down again – I’ve been really working hard, especially this week, to get back on track. It can be frustrating, when I know I’m following the plan closely, to have little movement, or even to gain a little. But so far I’ve managed not to fall into the trap of giving up when I have a bad weigh-in. My previous weigh-in was two weeks ago, and I went up; I missed the 18th because I was sick (but my weight didn’t seem to have shifted at all, at least according to my scale at home); so this week it was a pleasant surprise to find out I’d gone down 3.4 pounds for two weeks. I got an “Ooo” (an *impressed* “Ooo”) from the group when I mentioned that this had included a meal at The Melting Pot. My total lost so far is 15.4 pounds, and I’m within 2.2 pounds of my first mini-goal of losing 10%. I hope to achieve that in two weeks. This drop also meant that I had to recalculate my daily points – I was just getting used to the relatively new level of 22 points per day, and now I’m down to 20 points per day. That means I have to eat more 0 point snacks (veggies, veggies, veggies!) and really focus on planning my meals so that I don’t get taken by surprise. I could save points by giving up my half-and-half in my coffee, but I’d rather give up so many other things, except maybe chocolate. . .

Another thing I need to work on is increasing my activity. I bought the Weight Watchers pedometer that calculates how many points-worth you walk, and because my job is so sedentary (pretty much sitting in front of the computer, typing all day), I rarely even make it to the level where I start earning one point – how sad is that? I’ve been trying to get out of the office for a walk, at least when the weather is not completely uncooperative. The week before, I was very good about getting out for a walk with Robin after I got home from work, but with the late nights last week, I didn’t get out once. The office building where I work has just added a fitness room, free to the building tenants, that opens up for use on Monday, so I’m going to try to drag myself into work an hour early to see if I can get some workout time in – I am so not a morning person!

The other day, I had the odd experience of being surprised at remembering that I have had cancer. For the first time in a long time, it wasn’t an ever-present background thought, or being kept as a focus of my attention through pain, fatigue, lack of hair, having to take time off for doctor appointments, or being limited in what I can do physically. What a weird feeling – getting back to “normal”.

Julie

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